All-Ireland winner Blaine Hughes breaks down the biggest myths about Gaelic footballers and gym work

Armagh goalkeeper Blaine Hughes

Lee Costello

It’s that time of year when everyone swaps the box of Celebrations for porridge, the bottles of wine for the protein shakes, and the pub for the gym.

A lot of people use the month of January as a way of hitting the reset button, and instead start prioritising their health, fitness and well-being, especially after a few weeks of overindulging at Christmas.