I finally replaced my M1 MacBook Pro with a base model M4 - and the upgrades were worth it

ZDNET's key takeaways

• The M4 MacBook Pro starts at $1,395 (for a limited time) and features improvements in the most subtle places.
• Upgrades to graphical performance, battery life, and transfer speeds are the most notable.
• Be prepared to overpay for almost every spec bump.

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I've been using the M4 MacBook Pro for a few months now, and it's the most boringly awesome device in my daily arsenal.

Without making my 14-inch M1 MacBook Pro jealous, the latest model is Apple's most polished and complete laptop yet, to the point where the base M4 configuration may just be good enough for 90% of users. Most people will be delighted by the M4 MacBook Pro's overall computing experience, especially if they're coming from an Intel-based system.

Also: I replaced my Windows laptop with an M4 MacBook Air - here's how the first week went

A smaller percentage -- the enthusiasts -- will absolutely salivate over the finer touches, from the changes to the USB-C ports to the brighter screen in SDR mode. In fact, the base M4 model -- not the M4 Pro or M4 Max -- is precisely the one I've been lugging around town, and it's got all the bells and whistles I need to push through rigorous amounts of photo and video editing, gaming (with all the rays traced), and content consumption.

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MacBook Pro (14-inch, M4, 2024)

The latest MacBook Pro features an upgraded processor, longer battery life, a wider webcam, and more.

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I'm on hour 11 since last charge, and this laptop has 20% of battery left in the tank. That's not exactly the "24-hour battery life" that Apple touts in its marketing, but remember that the company benchmarks by hours of video playback only. With various creative tasks and background apps running, I've been very impressed with the M4 MacBook Pro's endurance. If it were my M1 MacBook Pro, my battery anxiety would've kicked in much earlier.

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The new M4 Pro and M4 Max MacBook Pros feature USB-C Thunderbolt 5 ports, becoming some of the first laptops on the market to support faster 120Gbps transfer speeds, up to 240W charging, and more robust monitor support. For professional creatives who use external GPUs and storage solutions and need a portable system that can swiftly move large files, paying for the extra processing power is justifiable.

Otherwise, the base M4 MacBook Pro is more than competent, with its now three USB-C Thunderbolt 4 ports. Not only is the additional USB-C port situated on the right side of the laptop, which plays nicer with all the monitor and charging cables that naturally reside on the right side of my office desk, but the new processor allows the computer to extend up to two monitors while the lid is open. Previously, you'd have to close the MacBook lid in order to power two external monitors.

Besides the ports, the only major hardware difference between the base M4 MacBook Pro and the M4 Pro and M4 Max variants is the number of cooling fans, with the higher-tier options having two instead of one. While I haven't been able to test the difference in throttling and heat dissipation of all three systems, I've been satisfied with the base M4's performance. Whether I was running benchmarks or playing Myst on high graphical settings and with ray tracing active, the laptop's fan never hissed in a distracting, "tapping out" manner.

Also: Apple's new MacBook Air M4 is a multiscreen lover's dream, and it's only $999

Before I jump into benchmarks, I'd like to give a nod to the M4 MacBook Pro's display. The 14-inch model doesn't have the same punchiness and depth as the tandem OLED on the M4 iPad Pro, but the new brightness rating -- 1,000 nits at SDR and 1,600 nits at HDR -- paired with the optional, expensive, and satisfying clean nano-texture coating makes this the best-looking laptop display I've used. The matte-frosted layering significantly reduces glare, while the brighter panel just manages to beat out the November sun, which still thinks it's summer.

With the M1 MacBook Pro -- and every other laptop with a glossy display -- I often found myself smudging the webcam area when lifting the lid or wiping off a dust mark. On the M4 MacBook Pro, after a week of intensive use, the display remains clean and pristine.  

So, is the $150 upcharge for the nano-texture display worth it? For most people, no. Instead, consider picking up a matte screen protector from Amazon for less than $20. You'll be nearly as satisfied for more than a fraction of the cost.

Now, here's a breakdown of the M4 MacBook Pro (with a 10-core CPU, a 10-core GPU, 16GB of RAM, and 1TB of storage) benchmark scores:

Unsurprisingly, the M4 MacBook Pro outperforms its predecessors, as well as some of the latest Windows machines running on Qualcomm Snapdragon X Elite and Intel Core Ultra (Series 2) chipsets. It's quite spectacular to see the $1,400 M4 MacBook Pro outpacing a 16-inch MacBook Pro with an M1 Pro chip that I paid almost $3,000 for.

Also: I tested a dual-screen Windows laptop - and it gave me a big productivity boost

It helps that every MacBook model (including the M3 and M4 Air) now starts at 16GB of RAM; We have AI to thank for that. I've been toying with the MacOS Sequoia 15.3.2 to get a taste of what life is like when I spend less time thinking while using the MacBook (read: relying on Apple Intelligence instead). Here's a brief tier list of the best new features:

• ChatGPT-powered Siri (A tier): It's quite game-changing when Siri can actually answer more sophisticated queries instead of populating search results. It's also been great being able to access a floating Siri menu by double-pressing the command key, though I'd love to be able to automatically start a voice prompt with a long press. 
• Writing Tools (B tier): From event invitations to real estate messages, I've been needing to manage various conversations and have greatly benefitted from the AI-assisted responses. The only thing is, my natural tone is somewhere between the "Professional" and "Concise" versions, so there's always a thing or two that needs to be dialed down or spiffed up.
• Image Playground (C tier): Besides the output from the image generator looking like variants of the Jetpack Joyride icon, I've been struggling to find a practical, real-world use for it. Oftentimes, sending an emoji gets the same point across as an AI-generated thumbnail, and for much less time.

ZDNET's buying advice

For the same price as the previous generation MacBook Pro models, the M4 variants -- particularly the base configuration -- offer notable upgrades in performance, utility, and battery life. The introduction of Thunderbolt 5 ports, an M4 processor that's better built for machine learning, a more capable webcam, and a brighter display funnel into a form factor that should play well with office workers, digital nomads, students, professional creatives, and more.

For most users, the 14-inch M4 MacBook Pro is the way to go. If you need more internal storage than the 512GB, bumping up to the 1TB tier for $200 is not the worst idea. Beyond that, I'd advise picking up an external SSD, which gives you more storage than what Apple does and for significantly less money.

If you're after portability and can live without features like the ProMotion display and an SD card slot, you won't miss out on much by opting for the less expensive (but still capable) M4 or M3 MacBook Air, which even support the upcoming Apple Intelligence features.

How we test laptops at ZDNET

We use a combination of methods to test laptops here at ZDNET. First, we acquire data from benchmarking software to analyze a system's metrics under the hood and compare those to advertised numbers. Then, we spend an extended amount of time with the laptop (usually a week or two) using it the same way a normal consumer would, to assess its portability, form factor, and how well the battery actually holds up. For an extensive breakdown, check out our comprehensive laptop testing methodology.

• Benchmarking: First, we run a series of tests to put the computer's hardware through the wringer in order to see what it's capable of. Cinebench is one of the most commonly used hardware testing suites, which tests the laptop's rendering performance on single and multiple CPU cores. PCMark 10 is another powerful program that covers a wide variety of tasks performed in the workplace, and there are many others that we use in tandem to gather as much data as we can. Some components we run tests on include:
• Processor: The "brain" of the laptop and one of the most important factors that determines performance. The four biggest manufacturers that make most of the CPUs found in laptops today are Intel, AMD, Qualcomm, and Apple (in Apple machines only). This is tested in benchmarking software.
• The display: The size of the display (measured diagonally from corner to corner) is also what dictates the laptop's overall size, and plays a big role in the laptop's cost. Brightness is measured in "nits," and color spectrums are tested in benchmarking software.
• The graphics processor (GPU): Whether it's integrated into the CPU or a dedicated graphics card, how well the machine handles graphics is a key factor when it comes to demanding tasks like video editing, rendering, and of course, gaming. We test the GPU with a combination of benchmarking software, gaming, and media playback. 
• Physical form factor: Finally, the laptop's overall appearance and physical form factor encompasses its weight, thickness, how the keyboard and trackpad feel, and whether it has a display that can be folded back to form a tablet. We carry the laptop around for at least a week and note how well it commutes.
• Battery testing: We test a unit's battery in a few ways. A handful of benchmarking programs have their own battery testing components, but we also will just let the laptop run for as long as it can under a medium load. We ensure screensavers and hibernation mode are turned off, set the display's brightness and audio at 50%, load up a live stream on YouTube in Chrome, and wait 'til the end.
• The human element:  As we mentioned earlier, metrics and system data are important, but numbers alone don't give you the full picture. This is where we weave in our personal experience with the device and tap into the practical use cases that consumers care about. 

Ultimately, our goal is to break down the capabilities of each and every laptop we test into digestible terms that real people find useful. There is a lot of noise and confusion when it comes to navigating the laptop and computer consumer market, so we hope to bring an intuitive element to the whole process by leveraging our team's decades of experience.

This article was originally published on November 7, 2024, and was updated on March 17, 2025.

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